Pilates, Teacher Training, Mindfulness


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We pride ourselves in having the highest retention rate , offering small, friendly classes, individually tailored to meet your needs. We specialise in the over 40's & have many clients on their '70's & '80's .

Read our SUCCESS stories !

Founder Shakti Kali Kaloczi is one of the UK's most experienced Pilates teachers and has trained FFW's teachers to ensure the highest quality.

One to ones & small groups

  • You will LOVE our studio !
  • Classes start from £9
  • Over 30 classes a week with our experienced dedicated teachers!
  • No gimmicks - just pilates!
  • Max 6 per class for individual attention
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Teacher Training Starts in MayTaking Applications from March

Our Clients Say

Liz is a world class teacher! She is just brilliant, in a different league to all the other teachers' I've ever been to- & i've been to many. She will change you in just one class!

Shirin Koohyar

New Yoga Class starts April!

Meet the Team

All of our teachers have been trained in long apprenticeships with Shakti Kali Kaloczi at Fit From Within. Attention to detail , very friendly,long apprenticeships and small classes are what make Fit From Unique & why we have the highest percentage of client retainment through the UK.


Shakti Kaloczi shares regukar blogs about her St Albans Pilates Studio , ST. Albans mindfulness classes,
healthy living, how to feel and look good, love, passion,& more! You can also visit her personal website Riseshakti.com & more!

My Wake Up Call!
February 16, 2018

For those of you who follow my adventures, trials and tribulations on social media, you'll know that…  

What is Ecstatic Dance Temple?
June 18, 2017

I've just spent 7 days in Northern Bali in a beautiful retreat centre studying to become an ecstatic…  

Why it’s not all about the abs
June 18, 2017

I am really aware that many women come to pilates because they want a flat tummy more than anything …