Pilates, Teacher Training, Mindfulness

One to ones & small groups

  • First Class Free !
  • Classes start from £9
  • Over 30 classes a week with our experienced dedicated teachers!
  • No gimmicks - just pilates!
  • Max 6 per class for individual attention
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Summer OFFER!!
Summer OFFER!!1 month (16 classes)£150 Only

Our Clients Say

Liz is a world class teacher! She is just brilliant, in a different league to all the other teachers' I've ever been to- & i've been to many. She will change you in just one class!

Shirin Koohyar

Meet the Team

All of our teachers have been trained in long apprenticeships with Elizabeth Shakti Kaloczi at Fit From Within.

Elizabeth Shakti kaloczi
Wayne Starkey
Rita Young
Teacher & admin coordinator


Elizabeth Shakti Kaloczi shares weekly blogs about her St Albans Pilates Studio , ST. Albans mindfulness classes,
healthy living, how to feel and look good, love, passion, sex & more!

What is Ecstatic Dance Temple?
June 18, 2017

I've just spent 7 days in Northern Bali in a beautiful retreat centre studying to become an ecstatic…  

Why it’s not all about the abs
June 18, 2017

I am really aware that many women come to pilates because they want a flat tummy more than anything …  

Why Over 40’s need weight training
May 22, 2017

Weight training is something that I've always practiced, and i'm noticing that i want to make it a m…