Pilates, Teacher Training, Mindfulness


Click Here For Pilates Studio

We pride ourselves in having the highest retention rate , offering small, friendly classes, individually tailored to meet your needs. We specialise in the over 40's & have many clients on their '70's & '80's .

Read our SUCCESS stories !

How our clients have lost weight , ditched the walking stick, look & feel younger and said goodbye to back pain!

One to ones & small groups

  • You will LOVE our studio !
  • Classes start from £9
  • Over 30 classes a week with our experienced dedicated teachers!
  • No gimmicks - just pilates!
  • Max 6 per class for individual attention
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Winter OFFER!!
Winter OFFER!!1 month (16 classes)£150 Only

Our Clients Say

Liz is a world class teacher! She is just brilliant, in a different league to all the other teachers' I've ever been to- & i've been to many. She will change you in just one class!

Shirin Koohyar

Meet the Team

All of our teachers have been trained in long apprenticeships with Elizabeth Shakti Kaloczi at Fit From Within. Attention to detail , very friendly,long apprenticeships and small classes are what make Fit From Unique & why we have the highest percentage of client detainment through the UK.

Shakti Kali kaloczi
Wayne Starkey
Rita Young
Teacher & admin coordinator


Shakti Kaloczi shares regukar blogs about her St Albans Pilates Studio , ST. Albans mindfulness classes,
healthy living, how to feel and look good, love, passion,& more! You can also visit her personal website Riseshakti.com & more!

My Wake Up Call!
February 16, 2018

For those of you who follow my adventures, trials and tribulations on social media, you'll know that…  

What is Ecstatic Dance Temple?
June 18, 2017

I've just spent 7 days in Northern Bali in a beautiful retreat centre studying to become an ecstatic…  

Why it’s not all about the abs
June 18, 2017

I am really aware that many women come to pilates because they want a flat tummy more than anything …