Liz is a world class teacher! She is just brilliant, in a different league to all the other teachers' I've ever been to- & i've been to many. She will change you in just one class!
All of our teachers have been trained in long apprenticeships with Elizabeth Shakti Kaloczi at Fit From Within.
Elizabeth Shakti Kaloczi shares weekly blogs about her St Albans Pilates Studio , ST. Albans mindfulness classes,
healthy living, how to feel and look good, love, passion, sex & more!
I've just spent 7 days in Northern Bali in a beautiful retreat centre studying to become an ecstatic…
I am really aware that many women come to pilates because they want a flat tummy more than anything …