Pilates, Teacher Training, Mindfulness

ST.ALBANS ONLY AWARD WINNING PILATES STUDIO

Click Here For Pilates Studio

We pride ourselves in having the highest retention rate , offering small, friendly classes, individually tailored to meet your needs. We specialise in the over 40's & have many clients on their '70's & '80's .

Read our SUCCESS stories !

How our clients have lost weight , ditched the walking stick, look & feel younger and said goodbye to back pain!

One to ones & small groups

  • You will LOVE our studio !
  • Classes start from £9
  • Over 30 classes a week with our experienced dedicated teachers!
  • No gimmicks - just pilates!
  • Max 6 per class for individual attention
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Winter OFFER!!
Winter OFFER!!1 month (16 classes)£150 Only

Our Clients Say

Liz is a world class teacher! She is just brilliant, in a different league to all the other teachers' I've ever been to- & i've been to many. She will change you in just one class!

Shirin Koohyar
London

Meet the Team

All of our teachers have been trained in long apprenticeships with Elizabeth Shakti Kaloczi at Fit From Within. Attention to detail , very friendly,long apprenticeships and small classes are what make Fit From Unique & why we have the highest percentage of client detainment through the UK.

Elizabeth Shakti kaloczi
FOUNDER & DIRECTOR
Wayne Starkey
STUDIO MANAGER
Rita Young
Teacher & admin coordinator

LATEST POSTS

Shakti Kaloczi shares regukar blogs about her St Albans Pilates Studio , ST. Albans mindfulness classes,
healthy living, how to feel and look good, love, passion,& more! You can also visit her personal website Riseshakti.com & more!

What is Ecstatic Dance Temple?
June 18, 2017

I've just spent 7 days in Northern Bali in a beautiful retreat centre studying to become an ecstatic…  

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Why it’s not all about the abs
June 18, 2017

I am really aware that many women come to pilates because they want a flat tummy more than anything …  

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Why Over 40’s need weight training
May 22, 2017

Weight training is something that I've always practiced, and i'm noticing that i want to make it a m…  

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