Pilates, Teacher Training, Mindfulness

About Us

Fit From Within was established in 1999 and has won several awards, not only as best pilates studio in St Albans but Elizabeth Shakti Kaloczi has also won best instructor.

Our Mission Statement
At Fit From Within we are dedicated to providing exceptional classes in pilates, yoga, mindfulness and lifestyle mentoring. We are committed to support spiritual growth at whatever level suits the client. We believe that the link between mind, body, spirit and emotion is key to healing and inner peace. It is our absolute life’s mission to support our clients and friends and family in the journey to wholeness

Our loyal clients of over twenty years have strong and supple bodies! Elizabeth ensures that her teachers deliver to a high standard of care and knowledge. This is why, we believe that our dedication, commitment and genuine passion for our service, and care for our clients, has paid off.

Please read the profiles of our teachers and come and try a free session for yourself.

We promise that you won’t be disappointed.

For class timetable click here