Pilates, Teacher Training, Mindfulness

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What is Ecstatic Dance Temple?

June 18, 2017 BY Fit From Within

I’ve just spent 7 days in Northern Bali in a beautiful retreat centre studying to become an ecstatic dance facilitator. So what exactly is ecstatic dance? Ecstatic dance is basically a rave and a meditation rolled into one and without … Continue reading

Why it’s not all about the abs

June 18, 2017 BY Fit From Within

I am really aware that many women come to pilates because they want a flat tummy more than anything else! And I tell them- ‘I can give you a flat tummy, but it may be hidden by the excess that … Continue reading

Why Over 40’s need weight training

May 22, 2017 BY Fit From Within

Weight training is something that I’ve always practiced, and i’m noticing that i want to make it a much more regular practice now that I am maturing in years!¬† Did you know that as we age, we lose¬† Prevent illnesses … Continue reading

Why Pilates is the best exercise ever!

April 18, 2017 BY Fit From Within

I’ve been teaching pilates since the early nineties and I’m convinced it’s the reason I’ve never had any issues with ‘growing old’ and Bettina g the aches and pains that others my age seem to get . I also believe … Continue reading