Pilates, Teacher Training, Mindfulness

Mindfulness sessions in St Albans

Mindfulness sessions in St Albans

Here are the upcoming dates for mindfulness at the fit from within studio.
These sessions are designed for beginners and those wanting to find more peace and happiness in their lives. All of the practices that i teach are based around being mindful, and so this is a great way to begin the journey…. the magnificent journey to experiencing life as it is truly meant to be experienced!Become more present, more alive and more conscious. Please also checkout Facebook and Meetup for the next dates. I also offer one to one coaching and mentoring.

Fri June 23rd 7.30pm -9.30pm
Sun July 16th 9.30am-11.30am
Mon July 24th 7.30pm-9.30pmg
£11


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