Pilates, Teacher Training, Mindfulness

Mindfulness & Heart Circling sessions in St Albans

Mindfulness/ Heart Circle sessions in St Albans

Here are the upcoming dates for mindfulness at the fit from within studio.
These sessions are designed for beginners and those wanting to find more peace and happiness in their lives. All of the practices that i teach are based around being mindful, and so this is a great way to begin the journey…. the magnificent journey to experiencing life as it is truly meant to be experienced!Become more present, more alive and more conscious. Please also checkout Facebook and Meetup for the next dates. I also offer one to one coaching and mentoring.

Sun 11th March 4pm-6pm
Sun  22nd April 4pm-6pm

Sun 27th May 2pm-7pm Half Day Heart Circling– For All!
£11 low income, £16 medium, £25 high income