Pilates, Teacher Training, Mindfulness


Retreat April/May 2019 TBC

7 Day Retreat in TBC!

. Join us for a relaxing and rejeuvinating week in a magnificent location where we shall be practicing pilates and yoga daily, with options for heart circling, mindfulness, massage, swimming​ as
well as delicious home cooked meals.


Extras :Flight

Last years retreat in Portugal ( see video below)

I have run retreats internationally over the past 15 years and now planning the next one- the venue in Algarve was not available this year so currently looking at Ibiza !

To include:

Daily circling
Yoga/Pilates all levels
Healthy food
Mindfulness & meditation

Cost (all inclusive) TBC
Typical Day
8am Morning Yoga – All levels
10am Breakfast
Massage, walks, swim, quiet time, bike ride
4pm Heart Circle (optional)
6pm Pilates – All levels
8pm Dinner

Our very own chef Ivor cooks delicious home cooked food, gluten free options available.

Massage extra.
Flights extra. Very cheap, I’ve bought for £45 return!

Mindfulness & meditation day.

Next Mindfulness is on Sunday 28th Oct in the studio.

Mindfulness and meditation are great tools to have for everyone. Learning to quiet down the constant thinking and to become present is something that we can all learn. It takes practice, just as do your sit ups! The one day is event is suitable for those suffering with anxiety, PSTD, chronic disease, , and other stress related ailments.

Heart Circles are open to anyone wanting to connect more deeply with the Truth of who you really are.

​Authentic, vulnerable, real.

Feeling safe enough to be vulnerable, to share how we really feel, is so enourmously liberating!
Heart Circling
I offer one to one & groups

I am so excited by the immense power of circle work that I believe it to be the very essence of healing. I studied with
Christian Pankhurst and Heart IQ AND IT’S BEEN AN AMAZING JOURNEY.

This work is incredibly, powerfully healing!

End self critical thoughts and judgement.

Release your guilt, regret & resentment.

Connect to more joy and learn how to end depression.

Conquer your addictions by opening your heart fully.

Get rid of that voice that says ‘I’m not enough’.

Awaken your inner goddess / warrior.

Claim your worth and assert clearer boundaries.

Make friends and connect with your people.

Learn what’s at the root of your health problems.

Discover your deepest purpose.

Get out of head and end the numbness.

Connect to your fire and passion.

End the crazy spinning of your mind.

Feel your life force and rekindle your zest for living.

Learn skills to improve your intimacy.

Become confident, and self assured.

Heal your unworthiness.

Awaken your divinity.

Get into your body.

End the worry, anxiety and panic attacks.

Heal sexual abuse and trauma.

Uncover the real reason we gain weight.

Take inspired action rather than procrastinate.

Feed your need to belong and feel felt.

Connect with your fellow brothers and sisters.

Feel more ALIVE!!! I am now holding monthly one-day and half-day day conscious communication heart circles and also weekly groups.

Weekend events are planned from May with guest facilitators.

We have a new paradigm of heart centred living and our evolution brings this heart based healing modality to the forefront of whole-hearted life in 2015/16. Sitting in a Heart Circle group allows one to Speak from the Heart, sharing what you are wanting and feeling. You learn how to listen to the heart, from first connecting feeling the power of what it is that you really want to say, feeling it in your body, and then finally speaking.



Hi Liz, Just to say thank you so much for sunday. I have never been to anything like it before and it blew me away. Such wonderful people. I have been thinking of all of you all week. I feel so much better in myself. I know I have a long way to go but this was amazing experience for me. I seem to be seeing things differently and already have learnt so much from sunday Thanks again Liz and see you soon. Take care. Lots of love , Nancy xxx

My intro with Liz was the most amazing, beautiful experience i;ve ever had! It has impacted my life more than I could have ever imagined and I got more in one session of heart circling than I have done in 6 months of therapy! Incredible. Liz,thank you! Margaret T

Communities come together to discover what it is each person wants. More connection is experienced. Discover what it is that you really LOVE to do. Not what you’ve been told you should be doing, but what your heart wants.

Weekend event- A whole weekend of circling in co creation with Circling Evolution. 100 earlybird before end march ,140 thereafter.

Heart Circling Testimonials

Mindfulness/ Heart Circle sessions in St Albans

Here are the upcoming dates for mindfulness at the fit from within studio.
These sessions are designed for beginners and those wanting to find more peace and happiness in their lives. All of the practices that i teach are based around being mindful, and so this is a great way to begin the journey…. the magnificent journey to experiencing life as it is truly meant to be experienced!Become more present, more alive and more conscious. Please also checkout Facebook and Meetup for the next dates. I also offer one to one coaching and mentoring.

Sun 11th March 4pm-6pm
Sun  22nd April 4pm-6pm

Sun 27th May 2pm-7pm Half Day Heart Circling– For All!
£11 low income, £16 medium, £25 high income