Pilates, Teacher Training, Mindfulness


I’ve been coming to several classes a week for over 10 yrs & just got my post baby tummy back immediately thanks to the great classes with Liz & the team at fit from within!

REEMA, St Albans

Liz took a workshop at Thailand’s top detox retreat, Absolute Sanctuary- & she taught me what real pilates was, it was many years ago and I’ve never forgotten that brilliant class!

Danny, Koh Samui, Thailand

Everyone knows Liz is a world renound teacher trainer – but now Wayne is proving that he is also a brilliant teacher in his own right- very caring, intuitive, and works us really hard! I love classes at fit from within​ & my body is looking the best its ever looked!​

KYLIE, St Albans

After my first one to one session with Elizabeth I was very intrigued and impressed with how well she read my body and quickly diagnosed an ongoing issue i’ve had for sometime now.By the end of the session my back pain was gone and I felt surprisingly energised. I’ll be looking for a pilates teacher back home in Australia but i imagine finding a teacher with Elizabeth’s experience, knowledge and empathy is going to be difficult.

6ft 5 Surfer, Luke

‘Had my first session with Wayne & Liz (Shakti) popped in too….
Having done numerous classes in the past with other companies this was the first time I felt the instructors truly cared. They give loads of explanations, advice and it’s a hands-on approach so that you really understand how each stretch works. Totally recommend!

Kerry , Radio Verulam